Free during BetaBuilt for PT routines from social
Save the routine.Repeat it until it works.
Capabyl helps you save, organize, and repeat the physical therapy routines you discover online— shoulder pain, neck stiffness, knee rehab, back and hip mobility, and more.
PT-first
Private by default
Works with messy links
The point: repeatability
“I stopped re-finding the same shoulder routine every week. Now it’s saved, planned, and easy to repeat.”
Save
Capture links fast
Convert
Clear steps
Plan
Assign days
Do
Today + log
Beta note
Everything is free during Beta. Feedback is gold — email us at Capabyl.app@gmail.com.
Built for real pain points
Shoulders, neck, knees, hips, feet—save what works and repeat it.
Shoulder pain
Rotator cuff basics, scap control, band work, light strength progressions.
Neck stiffness
Desk-friendly resets, mobility drills, deep neck flexors, posture routines.
Knee rehab
Quad strength, tendon capacity, knee-friendly progressions, mobility + load.
Back & hips
Core stability, hip mobility, glute activation, repeatable pain reducers.
Ankles & feet
Calf capacity, ankle mobility, plantar fascia care, balance work.
Daily mobility
Short routines you repeat: morning, after-work, before bed.
Designed to reduce friction
Less hunting. Less guessing. More consistent rehab and mobility.
Save PT routines from social media
Stop losing the routines that actually help in saved posts and camera rolls.
Make them repeatable
Convert links into clear steps you can follow again next week (and edit anytime).
Plan your rehab
Assign routines to days so the next step is obvious—no decision friction.
Log progress simply
Track sets, reps, or time without spreadsheets or mental overhead.
Private by default
No feeds, no social pressure—just the routines that help you feel better.
Works with real-world links
YouTube, Instagram, TikTok, Facebook—Capabyl handles messy metadata and manual steps.
How it works
Inbox → Routines → Plan → Today.
1
Inbox
Paste a routine link you found online.
2
Routines
Turn it into clear, editable steps.
3
Plan
Assign it to days of the week.
4
Today
Open, do the routine, log.
Reality check
Social platforms don’t always provide clean metadata or embeds. Capabyl is built for that reality— it still works when you need to manually define routine steps.
What you’ll notice
- • You stop re-finding the same routine
- • You repeat the routines that actually help
- • You can see what you did last time
Beta
Everything is free during Beta
More information to come. If you want Capabyl to be better, send feedback.
Contact: Capabyl.app@gmail.com
FAQ
Straight answers.
Is this a workout app or a physical therapy app?
It’s a routine system. People use it for PT routines, mobility, and strength templates—anything repeatable you want to stick with.
Can I paste links from Instagram, Facebook, or TikTok?
Yes. Some platforms restrict metadata, so you may need manual steps—Capabyl is built for that reality.
Do I need to connect accounts?
No. Just paste a URL, save it, and convert it to a routine when you’re ready.
What does Beta mean?
Early product. Everything is free while we learn what’s actually useful. Pricing (if any) comes later.