Beta - free during BetaBuilt for PT routines from social media

Save the routine.Do it again next week.

Capabyl is a simple system for the physical therapy routines you discover online-- shoulder pain, neck stiffness, knee rehab, back and hip mobility. Stop losing good routines in your camera roll and saved posts.

PT-first

Private tracking

No feed. No fluff.

What changes when you repeat the right routine

"I stopped re-finding the same shoulder routine every week. Now it's saved, planned, and I can see what I actually did last time."

Capture

Save links fast

Convert

Make steps clear

Plan

Assign days

Today + logging

Beta note

Everything is free while we're in Beta. Feedback is gold - email us at Capabyl.app@gmail.com.

Built for the routines people actually save

Shoulder / Neck / Knee / Back/Hips / Ankles/Feet / Daily mobility

Shoulder pain

Rotator cuff basics, scap control, band work, light strength progressions.

Neck stiffness

Posture resets, deep neck flexors, mobility drills, desk-friendly routines.

Knee routines

Patellar tendon / quad strength, knee-friendly progressions, mobility + capacity.

Low back / hips

Core stability, hip mobility, glute activation, pain-reducing repeatables.

Ankles / feet

Calf capacity, ankle mobility, plantar fascia care, balance work.

Daily mobility

Short routines you repeat: morning, after-work, before bed.

Features that reduce friction

Less hunting. Less guessing. More consistent rehab and mobility.

Save PT routines from social media

Keep the shoulder, neck, knee, and back routines you find online in one place--organized and searchable.

Turn a link into a repeatable routine

Convert what you saved into clear steps you can actually follow (and edit when needed).

Plan your week

Assign routines to days so you're not deciding in the moment when motivation is lowest.

Log without spreadsheets

Track sets/reps/time and build consistency. The goal is progress you can repeat, not perfection.

Private by default

No public feed. No performative fitness. Just you and the routines that help you feel better.

Works with the links you already use

Paste URLs from YouTube, Instagram, Facebook, TikTok, or anywhere. Some platforms may require manual steps.

How it works

The flow is intentionally simple: Inbox -> Routines -> Plan -> Today.

Inbox

Paste a link to a PT routine you found online.

Routines

Convert it into a routine with clear steps you can follow and edit.

Plan

Assign routines to days of the week so the next step is obvious.

Today

Open Today and do the routine. Log as you go.

Reality check

Social platforms don't always provide clean metadata. That's why Capabyl works even when you need to manually define routine steps.

Add screenshots later

Inbox screenshot

Routine screenshot

Plan screenshot

Today screenshot

Replace these placeholders with real screenshots when you're ready.

Beta

All features are free during Beta. More information to come.

What you get right now

Save links in your Inbox
Convert links into routines
Plan routines across the week
Do routines in Today + log progress

Send feedback

Tell us what routine you're trying to build (shoulder/neck/knee/etc.) and what gets in your way.

Contact

Capabyl.app@gmail.com

FAQ

Straight answers.

Is Capabyl a workout app or a physical therapy app?

It's a routine system. People use it for PT routines, mobility, and strength templates--anything repeatable that you want to stick with.

Can I paste links from Instagram, Facebook, or TikTok?

Yes. Paste any link. Some platforms restrict metadata, so you might need to enter steps manually--Capabyl is built to handle that reality.

Do I need to connect accounts?

No. Just paste a URL, save it, then convert it to a routine when you're ready.

What does Beta mean?

It's early. Everything is free while we learn what people actually need. Pricing (if any) will come later.

Ready to feel better consistently?

Open the app, paste a routine link, and make it repeatable.

Questions? Email Capabyl.app@gmail.com.